Our Sifu (Master Teacher) Wing Cheung

Sifu (Master/Teacher) Wing Cheung, Tai Chi Division Champion of the 2005 Canada Kung Fu and Wushu Championship and founder of Tai Chi, Qigong & Feng Shui Institute had acquired a deep interest in martial arts and had started learning northern Shaolin kung fu from his father since he was six years old. Grandmaster Cheung was a kung fu and tai chi master as well as a kick boxer, he won the Canton Province Kick Boxing Championship back in 1969.

After suffering from a serious traffic accident in 1994, Sifu Cheung sought the help of Master Wu Jian Hua, afamous qigong healer. Master Wu was a colleague of Professor Lin Hou-Sheng at the Shanghai QigongResearch Institute in China. Since then Sifu Cheung studied acupressure, traditional Chinese medical theories and different styles of Qigong under Master Wu. For the past 15 years, he has travelled to many places around the world learning tai chi, qigong and other inner techniques from different teachers. He has also spent a lot of time and resources doing research on them with the latest biofeedback, neurofeedback and quantum feedback equipments.

Sifu Cheung teaches Tai Chi Qigong at the Canadian Cancer Society Relay for Life event

Sifu Cheung has devoted his life spreading the wonders of qi around the world. He now works as a qigong healer, feng shui (the study of how qi/energy flows in and around the house to bring good health and fortune to its occupants) consultant and teaches tai chi and qigong. Through his workshops, he has trained hundreds of tai chi qigong instructors worldwide.



Sifu Wing Cheung has been featured on different magazines, newspapers and radio stations worldwide

BWQ Joins National Qigong Association

Blairish Wisdom Qigong Joins National Qigong Association in a continuing effort to bring information about the art of Qigong to the club.

Namaste

Ego Vs. Self

Body Frequencies - The Flowing

Our body has many different rhythms. The most obvious is our heart. Its beat to beat changes produce its own rhythm. Our brainwave has its own rhythm. Our blood pressure oscillation produces its own rhythm and the pace at which we breathe produces our respiratory rhythm… etc. When all our bodily rhythms are in sync with each other, our bodies will produce a powerful resonant frequency. Studies have found that there are many positive effects both physically and emotionally when our bodies vibrate at this resonant frequency.  Qigong and Tai Chi are means to reach this state of frequency union.  It has been called "The Flowing."  With enough patience and practice you will experience this.  

For human beings, the resonant frequency of our system is approximately 0.1 Hz. Studies also find that our systems naturally oscillate at its resonant frequency when we are actively feeling a sustained positive emotion such as appreciation, compassion, or love.


Each internal organ vibrates at their own higher frequencies

*ORGAN  - FREQUENCY

Lung 126 Cycles Per Minute 

Colon  108 Cycles Per Minute 

Spleen 132 Cycles Per Minute 

Stomach 132 Cycles Per Minute
Heart 126 Cycles Per Minute
Small Intestine 120 Cycles Per Minute 

Kidney 120 Cycles Per Minute 

Bladder 112 Cycles Per Minute 

Pericardium 176 Cycles Per Minute 

San Jiao (Triple Heater) 152 Cycles Per Minute 

Liver 108 Cycles Per Minute 

Gallbladder 120 Cycles Per Minute 

Ren Mai (Conception Vessel) 104 Cycles Per Minute 

Du Mai (Governing Vessel) 104 Cycles Per Minute 

*Compliments of Dr. Yoshio Manaka M.D. Japan

Don't look back. Something might be gaining on you

Live in the past and you will suffer the pain of yesterday.  

Live in the future and you will suffer from the anxiety of what might be.  

Live in the now and you will find peace.  

This is the true meaning of the gift called 'presence'.   

Relaxing The Shoulders

Most beginners tend to raise their shoulders when they raise their arms. The shoulders should be relaxed all the time because when they are relaxed, you can breathe deeper, thus allowing the whole body to be more relaxed. Also, the qi flow to the arms would be much better when the shoulders are relaxed. Sadly, many beginners are often so tense and stressed out that they forget how to relax their shoulders.

Here is a simple technique to relax the shoulders:

a. Breathe in, raise the shoulders.
b. Hold the breathe for 10 seconds, hold the shoulders in the raised position.
c. Breathe out, let the shoulders sink down naturally.

Repeat steps a - c at least 9 times.

Courtesy Sifu - Wing Cheung

Correct Stance for Qigong

Most beginners have a difficult time lowering their body properly because they cannot relax their pelvis. When the pelvis is locked, the weight would be concentrated on the knees. A proper stance is very important because placing too much weight on your knees can lead to knee injury. Everyone knows how to relax the pelvis. We do that naturally on the motion of sitting down. So, whenever you have to lower your body during the shibashi movements, just think of sitting on an empty stool.

On the other hand, some are able to relax the pelvis but couldn't keep the back straight, thus placing too much weight on the bottom and lower back. When you relax your pelvis and do the stance properly, the weight should be on your thighs.

In order to check whether your stance is correct, stand beside a mirror and start to relax your pelvis and lower your body until the angle between your thighs and calves is less than 160 degrees. Now, look at the mirror. Make sure your back is straight. If your knees go beyond your toes, you are placing too much weight on your knees. If your bottom sticks out, that means you are placing too much weight on it as well as your lower back. See the photo below for details.



Reproduced from Sifu Wing Cheung - Thank you Sifu