The information is based on the
translation of Professor Lin’s book Tai Chi Qigong Shibashi. While Shibashi
does bring with it numerous health benefits, it is not a replacement for any of
the treatments prescribed by your medical doctor.
Benefits of each
movement:
1. Improves
conditions related to the heart and liver and high blood pressure.
2. Improves
conditions related to the heart, lungs and nervous system.
3. Relieves back pain
and decreases the fat around waist.
4. Relieves shoulder
pain and boosts stamina.
5. Relieves shoulder,
elbow and wrist pain and improves conditions related to the lungs.
6. Helps the
digestive system and increases mental clarity.
7. Improves
conditions related to the kidney and increases spiritual energy.
8. Helps digestion,
improves conditions related to the stomach and spleen and increases weight
loss.
9. Helps digestion,
improves conditions related to the stomach and spleen, strengthens waist and
boosts stamina.
10. Helps digestion,
improves conditions related to the nervous system and increases spiritual
energy.
11. Improves
conditions related to the kidney and stomach, increases weight loss and
relieves waist and leg pain.
12. Improves
conditions related to spleen, liver and lungs and decreases the instances and
severity of insomnia.
13. Improves
conditions related to the heart, liver, lungs and nervous system.
14. Increases lung
capacity and improves conditions related to the lungs, nervous system and
decreases the instances and severity of insomnia.
15. Relieves anxiety
and headaches.
16. Promotes blood
circulation, boosts stamina, increases weight loss and relieves waist and leg
pain.
17. Improves body
coordination, decreases the instances and severity of insomnia and fatigue.
18. Improves
conditions related to the heart, stomach, high blood pressure and calms the
mind.
The benefits of the
1st set Tai Chi Qigong Shibashi are much more than the above mentioned. Just
remember, the whole is greater than the sum of its parts.
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