A. Yes, but the recommendation would differ depending on one’s specific body type. However, there is a balanced formula that is suitable for every body type. The formula is dried longan, dried goji berry, chamomile, and dried red-coloured jujube. (You should be able to buy these easily at any Chinese herbal store; fresh ones are OK too). Just mix them with boiling hot water similar to making tea. The taste is very pleasant. I usually prepare 2L of this in the morning and then drink it like water throughout the day.
Reproduced from Sifu Wing Chung - Nameste
No comments:
Post a Comment