There are many different forms of Tai Chi Qigong the one we practice and teach is called Shibashi which means 18 in Chinese. This Qigong consists of 18 simple movements combined with breathing patterns and performed in a 20 minute session. When done on a daily basis, these simple movements can make profound changes to your health and overall well-being. There is a reason why millions of people have practiced this Tai Chi Qigong everyday in China for centuries! During one session, Shibashi Qigong moves each and every joint and muscle in your body and provides a massage for all of your internal organs and glands.
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