At the heart of Qigong, Tai Chi and other ancient healing methods is the theory of yin and yang. The lighter or white portion of the circle represents yang energy (positive, male, expanding, etc). The darker or black portion of the circle represents yin energy (negative, female contracting, etc). Yin and yang are constantly changing — evolving from yin to yang and from yang back to yin. Both yin and yang require each other to exist. It is the energy of yin and yang which all things within nature use to constantly maintain balance. Qigong embraces this ancient Chinese philosophy by stimulating the yin and yang energies within us to proactivly encourage the body's natural ability to heal for health and longevity.
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